Prevent or treat injuries, stop headaches, relieve pain, restore motion, improve flexibility, recover from workouts faster or reduce tension. Therapeutic massage uses a combination of techniques that may include trigger point, myofascial release, neuromuscular, Swedish, instrument assisted massage, Lomi Lomi or other methods to achieve your massage goals.
Vacuum cupping uses suction to lift tissue as the cup is moved by the therapist to decompress underlying tissue. Cupping aids in promoting blood flow and increased blood circulation to muscles and tissues and reduces tension and inflammation.
The Balanced Baby Massage Class is a 2 session interactive program designed to teach parents and caregivers how to massage their babies from birth to 12 months of age.
This class teachesbasic massage strokes for babies. Along with all the important information you need to get started safely massaging your child. We will also cover calming techniques and child development.
Warm basalt stones glide along muscles allowing the heat to penetrate deeply creating a profound relaxing effect. The smooth, warm stones soften tight muscles and send you into a blissful state of relaxation. Especially nice for those who tend to feel chilly.
The Tranquil Toddler Massage Class is a 4 session, interactive program designed with the growing & active toddler in mind.
This class teaches how to creatively adapt massage techniques for toddlers who may not have the attention span to sit still and recieve a massage in the traditional way. It uses songs, rhymes, games, stories, stretching and movement activities.
Designed for parents and children ages 6 months - 4 years.
Pre & Post Natal Massage soothes nerves and relieves strained back and leg muscles. Massage helps to stimulate soft tissue to reduce edema or swelling of the joints during pregnancy. Pregnancy massage is especially beneficial in the second and third trimesters when the extra weight can put a strain on your low back, sciatic nerve and legs. During your massage, the therapist will make sure your body gets the cushioning and support it needs using pillows and special bolstering techniques. The therapist knows how to address specific pregnancy needs and is trained to be aware of sensitive pressure points on the body. Massage therapy can be incorporated into your routine prenatal care. Always consult your health care provider before beginning any new therapeutic practice.
Pamper your hands or feet with an exfoliating sugar scrub, followed by a luxurious moisturizing cream. Leaving your skin feeling soft and refreshed.
Warm Moor Mud Pack $10/$15
Moor mud is the organic residues of herbs, flowers and grasses that has transformed over thousands of years to a mud that has a distinct combination of bio-minerals, trace elements, vitamins, amino acids and fatty acids.
This healing, nourishing mud has been used in European Spas for centuries..It is used not only to beautify, but also to treat multitude of ailments from mobility problems, arthritis, and hormonal imbalance to post surgery recovery and muscle recovery in sport medicine. Its actions are thermo-physical, biochemical, anti-aging, anti-inflammatory, and natural antibiotics*. Because peat has chelatic properties (it binds heavy metal isotopes) it is a very strong natural detoxifier*
Large packs: choose upper back, lower back, shoulder or hip
Small packs: choose neck, knee, leg, arm, elbow, wrist or ankle.