Frequently Asked Questions

Scheduling

When is the best time to schedule a massage?


Anytime! Seriously though, the timing of your massage will be dependent on your goals, your schedule and many other factors. For example: If you work in a stressful job you'll likely benefit from regular massages scheduled at the end of your workweek. If you're an athlete training for an event, then you'll benefit from regular massages during training to speed recovery, maintain range of motion, etc. And you'll also benefit from sports massage prior to your event and recovery massage afterwards. We can absolutely discuss what the best timing is for you via phone, text or email before your appointment and after the appointment - when we know your muscles better, we'll have some recommendations on the timing of future massage appointments.




How often should I have massage?


The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. If you’re getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed. If you are having massage for a specific condition or ailment, then give us a call and we can discuss what the treatment plan for that looks like as many conditions have evidence based recommendations on both frequency and duration. Otherwise, it depends on you. Many folks choose to have monthly massage either for relaxation or to manage muscle pain/discomfort. If you have a job or lifestyle that is physically demanding or particularly high stress you'll want to come in more frequently.




Can I insert a video in my FAQ?


Yes! Users can add video from YouTube or Vimeo with ease:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a video to
  4. When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL
  5. That's it! A thumbnail of your video will appear in answer text box




How do I edit or remove the "FAQ title"?


The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove the title by unchecking its checkbox in the settings tab.





Scheduling

When is the best time to schedule a massage?


Anytime! Seriously though, the timing of your massage will be dependent on your goals, your schedule and many other factors. For example: If you work in a stressful job you'll likely benefit from regular massages scheduled at the end of your workweek. If you're an athlete training for an event, then you'll benefit from regular massages during training to speed recovery, maintain range of motion, etc. And you'll also benefit from sports massage prior to your event and recovery massage afterwards. We can absolutely discuss what the best timing is for you via phone, text or email before your appointment and after the appointment - when we know your muscles better, we'll have some recommendations on the timing of future massage appointments.




How often should I have massage?


The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. If you’re getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed. If you are having massage for a specific condition or ailment, then give us a call and we can discuss what the treatment plan for that looks like as many conditions have evidence based recommendations on both frequency and duration. Otherwise, it depends on you. Many folks choose to have monthly massage either for relaxation or to manage muscle pain/discomfort. If you have a job or lifestyle that is physically demanding or particularly high stress you'll want to come in more frequently.




Can I insert a video in my FAQ?


Yes! Users can add video from YouTube or Vimeo with ease:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a video to
  4. When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL
  5. That's it! A thumbnail of your video will appear in answer text box




How do I edit or remove the "FAQ title"?


The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove the title by unchecking its checkbox in the settings tab.





© 2023 by Growing Wellness.

  • Facebook
  • Twitter
  • Instagram
  • YouTube